The Link between Sleep and Employee Productivity

Sleep deprivation has implications on individual health, agility, cognition, and workplace performance. Sleep and employee productivity are related in a very tangible way. The Centers for Disease Control and Prevention says that close to two in three American adults do not sleep adequately and Read More

Top Exercises You Can Do At Your Desk

With more and more people working from home, we often find ourselves sitting at our desk from morning to night. Not sure how to separate work and life, we may end up working more hours and sitting with our computers for longer. Pair that with no co-workers to walk to lunch with or physical meetings Read More