3 Best Exercises to do at Work

Sitting at a desk all day at work can start to take a toll on your body. To help you keep feeling your best, do these simple at work exercises.

  1. The wooden leg. Sit on your chair and extend one leg straight out in front of you. Hold it in the air for two seconds and then lift it up as far as you can, holding for two seconds. Repeat with each leg 15 times.
  2. Sitting spinal stretch. Sit tall in your chair and stretch your arms toward the ceiling. Put your left hand on the desk, grab the back of your chair with your right hand and twist to the right, holding for 10 seconds. Repeat in the other direction.
  3. Feet up hamstring stretch. Push your chair away from your desk and place one leg up on the desk. Flex your foot and slightly lean forward. Hold for 10 seconds and repeat on the other leg.

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