Simple Tips to Help You Quit Smoking

Quit Smoking Tips Denver, COEnd your addiction to cigarettes with these tips.

It is no secret that smoking is bad for your health. It can also lead to much higher life and health insurance costs. In short, quitting smoking can not only help you feel your best, but will also help you save money. Use these quit smoking tips to help you kick the habit.

  1. Prepare – set a date that you will quit and start changing your environment to help you meet that goal. Get rid of all ashtrays in your car and home and do not let people smoke in your car or house. Think about any times you have tried to quit in the past and figure out what went wrong.
  2. Get encouragement and support – research has shown that you are much more likely to be successful with quitting if you have help. Let your friends, family, and coworkers know that you are quitting and could use their help. Consider using telephone counseling at 1-800-QUIT-NOW for extra support.
  3. Learn new behaviors – take note of the times throughout the day that you usually light up and find a new behavior to replace smoking. Go for a walk around your block, cook dinner, or read a book. Anything that will keep your attention you can help you distract yourself from your urge to smoke.
  4. Be prepared for a relapse – most smoking relapses occur within the first 3 months of trying to quit. If you do relapse, don’t be discouraged. Keep in mind that most people try a few times before they can actually quit for good. Lean on your support system to help you navigate any relapses or difficult situations that you face.

For more tips on how to successfully quit smoking and to ensure you have the right health insurance policy to help you stay healthy, contact Colorado Nonprofit Insurance Agency in Denver, Colorado.