The Guide To A Healthy Heart

The Guide To A Healthy HeartHow To Get Your Ticker In Top Shape

It is sad but true- cardiovascular disease is the top killer of both men and women in the United States. There is good news, though. Heart disease is largely preventable with lifestyle changes. So you can lead your longest, healthiest life, consider these heart health tips.

  • Stop Smoking: One of the most important things you can do for your heart is give up smoking. While it is not easy, it makes a huge difference in your health. Just a year after quitting, your risk of heart attack is halved. The longer you go without smoking, the closer your risk returns to normal levels.
  • Make A Move: Your heart needs to be strengthened, and the best way to do that is with exercise. Get moving for 30 minutes each day (even a brisk walk counts!) so you heart can get the workout it needs.
  • Evaluate Eating: The food you put into your body fuels it. You would not pour tainted fuel into your vehicle, would you? Yet we regularly eat foods that we know are bad for our bodies. Opt for fresh fruits and vegetables, whole grains, and lean meats. Stay away from excess sodium and saturated fat. Also, only consume alcohol in moderation.
  • Check Cholesterol: High cholesterol leads to plaque building up in your artery walls. Get your cholesterol checked regularly so you can be aware of your heart’s risk and implement a healthy lifestyle to reduce your cholesterol if it is at dangerous levels.

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